MMC.01 - Journey Through The Head To The Heart

Embark on a journey towards a calmer, more centered you by enrolling today in this first course with Osha Rose: Journey Through The Head To The Heart. Whether you are seeking to manage anxiety, improve focus, or curious about a new way to approach your busy day, this course is your gateway to a more meaningful and fulfilling life. Curated for individuals seeking to enhance their mental and emotional well-being, this self-paced course delves into the profound effects of meditation on the brain. Each class provides unique and easy to practice breathing techniques along with guided meditation exercises. Through a series of six engaging modules, you will explore the science behind meditation, learn techniques to direct your energy, and practice simple exercises to help bring balance and harmony into your daily life. What participants are saying about this course: "Osha gives you a chance to have an experience without loading each class with constant talk-she gave us the essence then let us have a real experience." "These classes are easy to follow and short, so I didn’t get overwhelmed." "I love Osha’s sweet voice and radiant presence." "I love how Osha explains how the different body systems work, that is rare in a meditation class." "I loved trying all the different techniques Osha taught us, especially box breathing. I’ve used it a lot since this course." Whether you are new to meditation or looking to deepen your practice, this program offers valuable insights and practical tools to guide you on your journey through the head, down into the heart. Enroll and join the light-hearted and supportive Moksha Community today!