Re-Awaken Infinite Health & Energy

MARCH 27 - April 4, 2015

Luna Lodge, Osa Peninsula, Costa Rica

YOGA & AYURVEDA

tHE aNCIENT MODERNIZED SCIENCE

OF HEALTHY LIVING


8-Day Ayurveda & Yoga Journey 
with Julie Cooper, LMT, M.Ed. & Osha Rose, RYT 200, B.S.


We invite you to join us for an all-inclusive 8-day ayurveda & yoga journey at Luna Lodge that will re- awaken infinite health & infinite energy.  Our focus is learning Ayurvedic principles and how to integrate simple techniques for physical and emotional health into daily life, based on your personal constitution. You will learn the importance of daily purification routines to increase energy and enhance well being.  
A new level of health will emerge and participants will experience lightness and vitality. ​This way of health is based on Ayurvedic principles. Each group session will teach different aspects of Ayurveda. You will learn the differences from our modern medicine and it will include: Discovery of your body constitution, Nutrition instruction, Daily spiritual-body routine, Development of positive intentions, Meditation and breath awareness, Journal writing and more.
 
                   

REGISTRATION & INVESTMENT

A deposit of $500 due to reserve space.  

Must be paid in full by January 15, 2015

  • Deluxe Bungalow & private bath - $1895 (per person)

  • Deluxe Hacienda & private bath  - $1695 (per person)
  • Deluxe Tent & private bath          - $1495 (per person)



​The retreat package includes:

  • 8-nights lodging, including one evening in San Jose (Fri. March 27)

  • Domestic flights - Round trip from San Jose to Luna Lodge

  • Airport transfer and transportation during your stay

  • Two daily yoga classes, including breath awareness and meditation

  • Three daily delicious meals (vegan & vegetarian options provided)

  • Discovery of your unique mind-body constitution

  • Nutrition education

  • Spa Treatments

  • Interactive group experience


·        Interactive group experience
·        Developing positive intentions 

Facilitators


Julie Cooper, RN, M.Ed. Years of experience working with people as a Licensed Massage Therapist, Certified Energy Practitioner, and Yoga Teacher has shown Julie the crucial effect of the body mind link. Therefore, her therapeutic focus integrates the relationship between the body, mind, and spirit. As a lifelong student she continues her education as a soon to be Certified Ayurveda Practitioner through the internationally recognized, Kerala Academy.

Osha Rose, RYT 200 is a registered yoga teacher and international event manager.  She began learning yoga as a child.  On a special retreat in 2007 in the Osa Peninsula, Costa Rica her life purpose became clear as she practice pranayama (breath work), asana (body postures), and meditation.  The realization was that she could truly be happy and fulfilled as a yoga teacher and practitioner.

Osha's Vinyasa asana practice is powerful and therapeutic.  She teaches restorative yoga for deeper energetic cleaning and healing.  Her classes focus on form and alignment of the body and energy system, facilitating strength, clarity and peace of mind.  This 2015 Ayurveda & Yoga retreat is focused on the healing elements of the primary rainforest and will provide a balance of wellness, well-being and vitality.