About
A 6-class nervous system and mindfulness journey to help you move from living in your head to living in your heart. Through short, gentle practices you’ll explore breathwork, meditation, heart coherence, sound, and mindful awareness so you can regulate your emotions, calm your body, and build an inner toolkit for meeting life with more ease and grace. Each class includes a guided video, self-discovery exercises, and space for reflection and feedback.
You can also join this program via the mobile app. Go to the app
Overview
Price
$222.00