Begin Again: A Meditation Experience with Osha Rose

Would you like to start the new year with a fresh approach to managing stress?  Are you ready to take back your time and energy and start enjoying your days?  Do you have one-hour to commit yourself to learning how to do it? 

Join us online via Zoom for this very special opportunity to learn from a long-time meditator, yoga teacher, and self-empowerment guide, Osha Rose. 

In this program you will learn why meditation matters for your overall health and wellbeing, three easy ways to incorporate practices to calm the mind and body, and walk away feeling lighter, centered, and more grounded in your own ability to improve the health of your life.  

Author of Yoga for Relaxation, Osha Rose will share practical ways to slow down and increase awareness in your body, mind, and spirit.  

About Osha Rose: A health and wellness coach, Osha guides families from stress to stillness through…