Move the Body, Quiet the Mind & Open the Heart
Wed, Nov 04
|Zoom
Gently awaken your body, release tension, and find inner calm in this 60-minute online yoga and meditation class. Explore accessible yoga poses, mindful movement, breathwork, and heart-centered meditation. All bodies and experience levels welcome!
Time & Location
Nov 04, 2026, 8:30 PM – 9:30 PM
Zoom
Guests
About the event
Yoga & Meditation: Move the Body, Quiet the Mind and Open the Heart
Discover how gentle movement, conscious breathing, and meditation can help you feel more awake in your body and more peaceful within.
Join Osha Rose for a welcoming 60-minute online experience combining gentle yoga with heart-centered meditation. Whether you’re new to yoga or looking for a softer, more mindful way to practice, this class offers an opportunity to slow down, release tension, and reconnect with yourself.
We’ll begin with foundational yoga poses and accessible movements designed to awaken the body, encourage healthy circulation and lymphatic flow, and create space for greater ease and flexibility. Modifications will be offered throughout, allowing you to move at your own pace.
From there, we’ll transition into guided meditation inspired by the Yoga for the Heart method. You’ll learn how to work with a busy mind rather than fight your thoughts, use your breath…