FREE Meditation Livestream
Wed, Oct 21
|Zoom
A 30-minute guided meditation and introduction to the Yoga for the Heart method with Osha Rose. Learn how to work with a busy mind instead of fighting your thoughts, use your breath and body to settle your nervous system, and practice a simple heart-centered meditation.
Time & Location
Oct 21, 2026, 8:30 PM – 9:15 PM
Zoom
About the event
Quiet the Mind & Open the Heart
Have you ever tried to meditate, only to discover that the moment you get quiet, your mind gets even louder?
You’re not alone.
Many people believe meditation means clearing the mind, stopping their thoughts, or somehow becoming perfectly calm. But meditation isn’t about forcing your mind to be quiet. It’s about learning how to create space between you and your thoughts—so you don’t have to follow every thought that asks for your attention.
In this live introductory experience, yoga and meditation guide Osha Rose will introduce you to a simple, approachable way to meditate while guiding you through the first steps of her Yoga for the Heart methodology.
Together, we’ll explore how the breath and body can help settle the nervous system, how to observe your thoughts without becoming consumed by them, and how meditation can help you shift from constantly thinking about your life…