Learn to Meditate: Quiet the Mind & Open the Heart
Fri, Oct 02
|Zoom
A 30-minute introduction to meditation and the Yoga for the Heart method. You’ll learn how to: • Work with a busy mind instead of fighting your thoughts • Use your breath and body to settle your nervous system • Practice a simple heart-centered meditation • Move from overthinking into feeling and inner listening
Time & Location
Oct 02, 2026, 11:00 AM – 11:45 AM
Zoom
Guests
About the event
Learn to Meditate: Quiet the Mind & Open the Heart
Have you ever tried to meditate, only to discover that the moment you get quiet, your mind gets even louder?
You’re not alone.
Many people believe meditation means clearing the mind, stopping their thoughts, or somehow becoming perfectly calm. But meditation isn’t about forcing your mind to be quiet. It’s about learning how to create space between you and your thoughts—so you don’t have to follow every thought that asks for your attention.
In this live introductory experience, yoga and meditation guide Osha Rose will introduce you to a simple, approachable way to meditate while guiding you through the first steps of her Yoga for the Heart methodology.
Together, we’ll explore how the breath and body can help settle the nervous system, how to observe your thoughts without becoming consumed by them, and how meditation can help you shift from constantly…