Learn Yoga: Move the Body & Quiet the Mind
Sun, Oct 04
|Zoom
New to yoga or looking for a gentler way to practice? Learn foundational poses and simple movements to wake up the body, get your blood flowing, and quiet your mind. This welcoming class offers modifications for all bodies and experience levels.
Time & Location
Oct 04, 2026, 9:00 AM – 10:00 AM
Zoom
Guests
About the event
Curious about yoga but not sure where to begin?
Or perhaps you already practice and would love to explore new, gentler ways of moving through some of your favorite poses?
This welcoming introduction to Yoga class is designed to help you slow down, reconnect with your body, and experience yoga in a way that feels supportive, accessible, and enjoyable.
We’ll explore foundational yoga poses and gentle movements that invite peace and stillness into the body while also waking it up. We’ll move enough to get the blood flowing and support healthy circulation and lymphatic movement, while creating plenty of opportunities to pause, breathe, stretch, and notice how your body feels.
Rather than focusing on achieving the “perfect” pose, you’ll learn how to make each posture work for your body. Modifications and variations will be offered throughout class so you can explore what feels comfortable and supportive for you.
This class…