Living From The Heart: An Experiential Online Class

Living From the Heart is an invitation to reconnect with the intelligence of the body and the steady guidance of the heart. Led by Osha Rose, this online class offers a supportive space to slow down, tune into the heart, and reconnect with the body’s innate capacity for balance and regulation. Rather than focusing on fixing or improving, the emphasis of this class is on noticing, listening, and allowing the heart to lead. Come as you are to this free opportunity to fill your cup!

No prior yoga or meditation experience necessary.

About Osha Rose

Osha is a sacred movement artist, yoga & meditation guide, and author with over 15 years of experience supporting people’s embodied wisdom through breath, movement, and sound. She blends her deep training in yoga and meditation with dance and song as medicine, inviting participants into the rhythmic intelligence of the body and nervous system. Osha…