REST WITH ME: A 10-Minute Nervous System Reset
Date and time is TBD
|Facebook Live
Join me live on Facebook on Tuesdays for a 10 minute reset for your nervous system!
Time & Location
Date and time is TBD
Facebook Live
About the event
REST WITH ME: A 10-Minute Nervous System Reset
What if you didn’t need an hour of yoga, a silent house, or a perfect meditation practice to feel better?
REST WITH ME is a free weekly Facebook Live where we’ll take 10 minutes together each week to slow down, reconnect with the body, and give your nervous system a chance to exhale.
Each Tuesday, Osha will guide you through a simple practice you can use in real life—breathwork, gentle movement, self-soothing touch, meditation, or another tool from her R.E.S.T.E.D. method.
This is especially for the woman or mom who is tired but wired—doing all the things, caring for everyone else, and finding that even when she finally gets a chance to rest… her body doesn’t quite know how to switch off.
You might join live from your car before walking into work. From your bedroom on the replay before sleep. Between meetings.…