VIRTUAL: A Guided Relaxation Class with Osha Rose

Join the Rockport Public Library online via Zoom for a virtual session offering guided breathing and relaxation techniques to support stress reduction and nervous system regulation. Open to all experience levels, this program provides an easy-to-follow class on how to pause, release tension, and restore a sense of calm in the body and mind. Participants are encouraged to join from a quiet, comfortable space.

To register and receive the Zoom link: SIGN UP HERE

No prior yoga or meditation experience necessary.

About Osha Rose

A health and wellness guide, Osha's mission is to share practical ways to slow down and increase awareness of the body, mind, and spirit.  Osha is also the author of Yoga for Relaxation and guides families from stress to stillness through the art of yoga, dance, and soulful living.  Offering online courses, guided meditation